Sports Injuries: Should You Use Heat or Ice?

Sports injuries occur quite frequently, and they can really put a kink in the fun of the game. You have probably heard differing opinions about whether you should use ice or heat or alternate the two. Some think that icing is the only thing required to help the body heal. However, there is a proper time to ice and also to use heat. It is important to recognize also that professional help may be beneficial after an injury. The following information presents some useful information to help you know just how to care for your injury. Heat or Ice: How … Continue reading “Sports Injuries: Should You Use Heat or Ice?”

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