Migraines are a major headache, literally. They can also be among the most disruptive medical conditions, as they cause physical and mental pain. They’re so prevalent that an estimated 39 million people in the US alone suffer from migraines. The good news is that you can manage and get migraine relief in Anchorage with the proper remedies. You don’t have to live with them—especially in the morning!
What is a morning migraine?
Migraines are a type of headache that can be triggered by stress, lack of sleep, and certain foods. They’re usually accompanied by nausea and vomiting. Migraines usually affect just one side of the head and are typically more severe than regular headaches.
Effective Approaches for Migraine Relief in Anchorage
You can definitely avoid migraines. It’s a challenge to get rid of them entirely, but there are things that one can do to help prevent them from rearing their ugly heads during the first few hours of your day. Below are some of the simplest and most helpful forms of migraine relief in Anchorage.
#1. Getting regular good night’s sleep
The link between sleep and migraines is clear-cut. Researchers have found that people with chronic migraines often have trouble sleeping and vice versa. Sleep deprivation can cause headaches, which makes sense because you’re basically telling your body to wake up when it’s not ready to do so. In addition to causing daytime fatigue, lack of sleep can worsen existing headaches or trigger new ones altogether.
It’s important to note that getting enough rest isn’t just about avoiding morning migraines; it has a whole host of benefits for everyone who gets enough shut-eye on a regular basis. From increased productivity at work or school (and therefore less stress) to improved immune system function (which means fewer colds), you should be making sleep a priority in your life right now!
#2. Hydrating regularly throughout the day
Regular hydration throughout the day is the best way to avoid migraines, but it’s also important for overall health.
Many people do not realize that drinking plenty of water can help prevent headaches and migraines. This is because dehydration is a major cause of headaches. The body needs fluids so the brain can function properly, so be sure to drink ample water daily.
#3. Increasing your vitamin B2 intake
Vitamin B2 (also known as riboflavin) can help prevent migraines. This vitamin is found in dairy, meat, fish, eggs, legumes, and leafy green vegetables. Some studies reported that people who took riboflavin supplements had fewer migraines than those who didn’t take them.
#4. Receiving regular chiropractic adjustments
The best way to avoid morning migraines is to make an appointment with your chiropractor. Upper Cervical Chiropractic care can help you sleep better, which will make it easier for you to commence your day energized in the morning and feel energized. Your Upper Cervical chiropractor can also help you stay hydrated through the night so that your body won’t have a headache as a result of dehydration by making sure that your body has the least to no misalignment that could be affecting the smooth functioning of your whole system.
Additionally, by working with your doctor on a regular basis and addressing any health issues that may be causing other unnecessary pain or discomfort before they become full-blown migraines, you will be able to prevent many headaches from ever occurring! With that, it is possibly the most effective solution for migraine relief in Anchorage.
You may visit Pairmore & Young: Synergy Chiropractic for quality chiropractic care if you suffer from migraines. We have helped many people with migraines and can help you too. Schedule your appointment here.
To schedule a consultation with Pairmore & Young: Synergy Chiropractic, call our Anchorage office at 907-677-6953. You can also click the button below.